There’s a new kid on the keto block. Name of TKD 👀 TKD stands for targeted ketogenic diet. On the TKD, you eat a small number of carbs before, during, or after exercise. These carby snacks may enhance exercise performance. Depends on the person, depends on the exercise, depends on the type of carbohydrate. In today’s article, we cover everything you need to know about targeted keto
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High levels of ketones in your blood or urine can lead to diabetic ketoacidosis. Your doctor should give you an idea of what your target range is and what to do
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Most people experience all the benefits of a ketogenic diet (i.e., fat loss, greater energy, more focus, less hunger, etc.) by simply limiting their net carbs to 20–50g per day. This carb spread varies widely depending on if you want to lose excess body fat, maintain your current weight or build muscle.
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Dec 14, 2018 · How does the targeted keto diet work? “Targeted Ketogenic Diet, or TKD, is a way to transition to incorporating more carbohydrates in your diet after you have been in strict ketosis for a while.
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