Jul 11, 2018 The keto diet actually does—you're supposed to cut carbs and load up on fats to go into a state called ketosis, where your body actually starts
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Increasing physical activity. Share on Pinterest. A person can get into ketosis by increasing physical …
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Nov 13, 2019 The low-carb, high-fat keto diet has been shown to improve body composition and increase endurance performance. But getting into ketosis is
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