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All of these foods are ultra-low-carbohydrate. Carbohydrates are common in almost every food—fruits, vegetables, and whole grains are all off limits with keto—and they’re the body’s preferred source of energy. The goal of the keto diet is to put your body into a state of ketosis by eliminating carbs almost entirely.
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Jan 6, 2020 A “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, foods with additives, added sugars and unrecognizable ingredients. carbs and ultra-processed foods, and consume more whole foods,
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