About 45 percent of women who've tried to lose weight have attempted to do so with the help of dietary supplements, according to an article published in Obesity in 2008, making this a common practice.
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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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